21 Day Fix Recipes and Meal planning made simple.

21 Day Fix approved Recipes!
I had amazing results with the 21 Day Fix! Check out my Transformation! 

My Story:
Week 3
Week 4


It taught me SO MUCH, how to eat healthy without all of the complications of counting calories, trying to figure how portion sizes, and not knowing what is ok to eat and what isn't! 
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I CAN NOT DIET. I like ALL food way too much! But this program didn't deprive me anything!!! Literally, they had recipes for brownies and I was able to have a glass of wine or some chocolate chips once in a while! Ummm, hello.. of course I was down for that! 
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***NO equipment.. NO heavy weights.. NO long hours in the gym.. only the weight of your body! And you don't even have to leave your house! :)
{{This is for anyone in the US or Canada}}
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- A complete 21 day home workout kit with 30 minute FUN workout DVD's!
- 7 color coded portion control containers
- No Dieting --> No calorie Counting --> 
- Simple custom meal plan designed for your 21 Day Challenge!
- Bonus 3 Day custom plan to quickly get you Wedding or Picture ready when you are short on time.

- Quick healthy recipes & healthy snack ideas!
- 1:1 support!
- Tips for Busy Women!
- Private Accountability Group with like minded people after the same goals!
- Knowledge to create a LIFESTYLE CHANGE 
- Shakeology to help kill all your chocolate and carb cravings
- Shaker cup you can take anywhere
- ME as your personal coach with 4 years experience! 
- access to my EXCLUSIVE VIP LIFETIME support group---> Committed to Change! 

****You will have ME as your Coach... walking you through the program every step of the way!
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Check out the link for more info and to contact me for help:
https://stakeley.wufoo.com/forms/m10zyh6x0fxt2no/


SHARE this with someone you know that is busy but might benefit from a 30 minute easy to follow program like this! They will thank you for it!

Challenge Group starts soon! 
Anyone who refers 3 friends to join us, get's theirs for FREE! 
WOOT WOOT!! 



Dessert 

Breakfast
Dinner
Mediterranean Fish in Foil
Fresh Herbs and lemon marinated Turkey Breast 
Spicy Sriracha Baked Salmon
Hummus Crusted Chicken
Corned Beef and Cabbage 
Fiesta Salmon (FISH) 
21 Day Fix - Pork Chops with Balsamic-berry Sauce
Lentil Lime Salad (V)
Roasted Root Medley (v)
Edamame and Roasted Corn Succotash
Mediterranean Beets
Chicken Pineapple grilled Skewers 
Soy-Glazed Steak with Wasabi mashed and Sesame Spinach 
Homemade Chicken with Brown Rice Ramen
FIXATE ~Butternut Squash Mac and Cheese


Soup 
Roasted Red Pepper and sweet potato bisque (v)
Hearty Beef and Butternut Squash Stew
Country Heat Broccoli and Cheese Soup 

Sides
Garlic Herb Green Beans
Watermelon Feta Salad 


Crock pot
Turkey Chili
Spaghetti Squash and Meatballs 
Crockpot Chili Soy Chicken with bok choy
UnStuffed Cabbage 
Stuffed Peppers 

21 Day fix with water
Add mint extract
Add Cold black coffee
Add Cinnamon or Nutmeg
Frozen Berries
Frozen Banana (Makes it smooth)
Add ground Flax seed
Add ground Chia Seed
Add 1 teaspoon Nut Butter
Add 1 teaspoon Extra Virgin Coconut oil

Water Bar
Add fresh fruit and herbs to your water FREE on the Fix!!
My favorite Oranges or Watermelon!!
Add Fresh Mint or even Rosemary!!
Drink Sparkling Water with Lemon or lime!!

Salad Dressing


Drink a large glass of warm lemon water when you first wake up before you eat breakfast. Lemon water is a natural detox and it also jump starts your metabolism in the am. I use a lemon squeezer and squeeze an entire lemon into my cup and fill to the top with warm tap water. Then, I do not allow myself to eat breakfast until the entire glass of water is gone. 


Tip: Lemons tend to go bad quickly so to get the most out of your lemons, squeeze all of the juice into ice cube trays and then just pop them out and go each morning!






3 comments:

  1. Can I ask why all the comments have been deleted?

    ReplyDelete
    Replies
    1. Sure Kim they where ads directing others to products I don't recommend.

      Delete