Monday, June 5, 2017

This will be the biggest weeklong event in Beachbody history!!! ARE YOU IN?

STARTING JUNE 9th!!

ARE YOU IN???
This group in a closed 1:1 app challenge tracker!!


If you would like to join you will need to have ME as your assigned coach!!


FREE TEAM BEACHBODY MEMBERSHIP!!

We kickstart with a 3-Day Refresh on June 9th, Shaun Week starts June 12th. Get ready. #ShaunWeek #BOD

YOU DO NOT HAVE BEACHBODY ON DEMAND, but Want to Participate with this month's special savings!! SAVE 


Shaun Week: Insane Focus!!! 
1 week of ass kicking fitness.
Do you love Shaun T?
Can't get enough of Insanity® and Focus T25®?
Now imagine a brand new week of workouts organized for one 7-day intensive attack on belly fat and inactivity…the ultimate "sweat for your life!" workout. Introducing - "Shaun Week."
Shaun Week is coming exclusively to Beachbody On Demand on June 12th. No fancy editing and graphics, no gimmicks. What you see is what you get.
Shaun uncensored. If you want 1 week of to challenge yourself and get back on track, this is it.



What is Shaun Week?
• Shaun Week is a 7-day intensive full body boot camp developed by Shaun T to motivate you to focus like you've never focused before. And dig deeper than you ever thought possible.
• 7 workouts that are Insanity and Focus T25-inspired, incorporating cardio, intense strength conditioning, abs/core, and lots and lots of sweat.


Click Here to Order the Annual All-Access Beachbody On Demand Performance Pack

Who's it for?
• Great for all fitness levels.
Each workout includes a modifier.
EXCLUSIVELY ONLY ON Beachbody On Demand (BOD): Available 6/12/17.

SNEAK PEEK!! 




This will be the biggest weeklong event in Beachbody history, 
if not the history of fitness. 

And I want you to join me.

You're gonna love it!!
You're gonna love how you feel.
And you're gonna have a whole new outlook on what's possible.


Message Me or post Questions Below!!


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Thursday, June 1, 2017

DESIGN YOUR LIFEπŸ”…πŸ”…πŸ”… I am leaving the spa and will be working full time from home as of June 2nd 2017!!

It is with extreme excitement that I announce that I am officially RETIRED!!



DESIGN YOUR LIFE // Remembering this moment, December 2012... I was working full time at the Spa, super busy yet never getting ahead. I took a leap of faith and signed as a coach just to cover my out of pocket cost of my shakes.
Fast forward to this current moment, and my team is overflowing with beautiful people, I feel inspired by helping others not just on the outside, but seeing them glow from within!! I am changing lives financially and in health. My team has grown, my debt is gone, and my client base is EVERYWHERE in the US, Canada and soon to be UK!!



My LOVE for science and the what and why has moved away from skincare to health entirely. Mindset, Nourishment, Amazing Superfoods and the power of them all with accountability and support everyday online.

I am leaving the spa my LAST DAY is June 1st 2017!! Full Time Beachbody Coach!!

This is a goal I set this year for September but met early in April!!

I am excited but I know this news comes as a shock to some of my lifelong clients over the last 14 years. I have loved getting to know you all as friends. Your guidance, advice,and waxing room laughter!! I hope to continue our relationships here online.

Health and Beauty comes from within!!


Skincare products can help but my clients that already use shakeology have noticed a big difference with clarity and elasticity of the skin. Strength in their nails and even hair!! It is a passion of mine to make others feel exceptional and I plan to continue this here online!

How did this happen?

I've been crystal clear about my vision and no-nonsense about making things happen. I surround myself with highest of the high vibe people who believe in themselves and elevate each other and trust me - shit isn't always easy - for any of us. I'd be lying to you if I told you my life is perfect.
There have been times that I felt emotionally depleted, stuck and tired. What gets me through? Every day I work with advisors, coaches, mentors and teachers who hold me to my brilliant self.
It's HARD work.

They won't let ME let me down. 

This is everything. 

I wouldn't be where I am today without them.

This is why I'm psyched to go even deeper with my coaches, I am excited to GROW my team with more 1:1 teaching. I am excited to train my leaders to CRUSH Goals!!!
The results I've already had with my current coaches are remarkable and I'm excited beyond my wildest dreams.

I grew this business Part Time, working 65+ hours a week. I sacrificed social time to hold true to my schedule, TV time, stayed up late and got up early, and worked when I could from my smart phone!!

I WANTED FREEDOM BAD!!!
Freedom with income
Freedom with time
Freedom away from work in my facial room to ANYWHERE I want!!
Freedom to be with my family to NEVER miss a holiday, event, birthday, shopping trip with Grandma, or just a nice day outside by the pool.

I wanted it ALL!!
I wanted to work where I want, with who I want and when I want!!
I wanted to WORK HARD on my DREAMS!!

I have achieved this and so much more!!
LIFE BY DESIGN!!

Retired at 37


After 5 1/2 years of hard work, working early in the am into the late hours at night, working from my smart phone on my breaks, and even working from my car when I was told I couldn't speak about beachbody in my place of business... To working part-time outside the home with an amazing local salon/spa called Halo!! Today is my last day as skin-tech/Spa industry to FULL TIME COACHING!!!

It's bittersweet to say goodbye to my clients and co-workers.

Becoming a skin tech helped me survive a very dark time in my life as a flight attendant after 9/11 with a degree in travel that seemed hopeless. 


It gave me a purpose and a creative outlet. But as my life grew, our family grew, and our priorities grew, it just wasn't the best fit for me.

And now, as I officially step away from the Spa after 14 years, I am blown away to be leaving bringing in FOUR times our previous income because of coaching!!!

And I was able to do it, on our own schedules, not having to sacrifice family time together.


Coaching is not just a hobby or a weight loss trend to our family. While yes it has helped both Brian and I to get healthier, that is just a fraction of the good it's brought into our lives!
It is our family's vehicle to pursue our biggest dreams, to be able to be TOGETHER full time in the summer, for holidays and not have to trade family time for money at work.
Thank you so much to everyone who has supported me, encouraged me, taught me, and participated with me in this coaching dream come true! This is just the beginning! I can't wait to continue helping people with their goals, teaching them how to build successful coaching businesses, and getting to pay forward this INCREDIBLE feeling to as many other families as possible!

If that's you, please contact me.
Message me here
Email: sstakeley@hotmail.com 
We can talk more about coaching and I can talk to you more about how I can help you build a successful coaching business that supports your family and your dreams too!

Have you ever felt that way??
.
In case any of this resonates with you, there are a few spaces left in my Next Coach Summer Camp and you may find it to be exactly what you need right now, too!! CLICK HERE and CLICK GOING for more details!!



PS... to keep the legal department happy Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. (duh) For more information see the Beachbody Statement of Independent Coach Earnings




Friday, May 5, 2017

FREE GROUP FOR MAY!! Let Go!! Shine ON!!


Here is this month's 'PAY IT FORWARD' FREE event. 

MAY 15th we will start LET GO ~ SHINE ON 
It will be 5 days of focus on JUST YOU!!! 30 minutes or less a day to learn how to manage stress, eliminate the rat race mindset, worry less, create meals that are easy and healthy, and JUST BE your true Radiant Self!!#SHINEON

Click HERE to JOIN!! 




IMPORTANT!! 

This group will NOT take place publicly in the EVENT INVITE!!! 




CLICK GOING and Share with at least 3 special women in your life! 
I will add you and your RADIANT Girl Gang to a special closed private Facebook Group where the posting will take place starting MAY 15th, 2017!!

SO.... What are you WAITING FOR?? 
CLICK GOING!!! It's 100% FREE and My Mother's Day Gift to ALL OF YOU!!



BIO: My name is Sara Stakeley and I am 37 years old living in/ born and raised in Pittsburgh, PA. I have been married since July, 2010 (together 17 years!!) and have 3 fur babies (Ani, Boo, Brody). I love to create/share recipes (foodie), laugh, dance in my car, and all music... except country!! I am BIG on personal development, mindset, and only seek Good Vibes!!


I work full-time from home and have been a virtual health and Life coach for five and a half years. I lead a team full of (6,934+) ROCKSTARS who encourage me to be a better person every single day. I run monthly accountability groups + challenges for those looking to change their physical, emotional, or mental well being.

Time sure flies when you're doing EXACTLY what you love! (Life by design)

I am always looking to onboard + mentor new coaches to our team. If you're looking for a positive spin on life, if you're sick of your current job, if you are teachable,or if you are ready to start living a life a freedom, don't hesitate to reach out.

If you feel stuck in a rut in your current Mindset. Life routine. fitness or nutrition regimen, I would love to talk about your goals and see how I can help you accomplish them

I'm just a message away.




Email me DIRECTLY with the subject line "New Client Mentorship" to join our growing Sara Stakeley LLC tribe -- sstakeley@hotmail.com

Free Health Consultation: https://sarastakeley.wufoo.com/forms/zhub5f60sckeoc/

Follow me here at www.SaraStakeley.com



Monday, April 24, 2017

21 Day Fix POP UP CHALLENGE!!! Lose 15 pounds before Memorial Day!!

Do you want to try the 21 day fix? 

Do you currently own the 21 Day Fix?



May 1st I am leading a closed online group for customers of mine for accountability with the 21 day fix 30 minute workouts, meal plan, and portion controlled recipes!!


Lose up to 15 pounds before Memorial Day!!

Click here for more 21 day fix meal ideas 


Get ready for a summer trip, wedding or just SHORT season! Get back into your wardrobe and save some cash by NOT having to buy new summer swag!! 


Apply here online, below for a free health consultation!!


Ask me how you can get the 21 day fix + all the beachbody in home workouts -- old and soon to come in 2017 -- for $22 Bucks with Shakeology this month ONLY and get started right away!!



This will be your summer to be confident, to be proud, to show everyone that STRONG is the NEW HEALTHY!!


If you would like access to or need to order let me know ASAP so you can take advantage of the 
April All Access Deal!!
Message ME CLICK HERE



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Wednesday, April 19, 2017

Gluten Free, Meat Free and Dairy Free Taco Tasty Tuesday!


Zucchini Tortilla..... on point ☝️ 
Taco Tuesday Gluten Free!! 
Let us wrap... and BE-urrito in this for a moment!!


GF/DF/MF Taco Tuesday 

So I am NEW to the GF world.... since finding out I have an intolerance to grains and dairy! So you may see my Recipe Book Reflect this NEW Way For ME!! xo 

Sugar and Gluten with PCOS is never good.... as I shed a tear for all the BEER I love! 
So as I inch closer to 40 I am committed to giving this New Lifestyle a go!! 
Who doesn't want to be 40 and FABULOUS!! 
NO ONE!! LOL! 

OK ARE YOU READY FOR THIS RECIPE??? 

My Life Motto 


GLUTEN FREE VEGGIE TACO
(Feel Free To add Meat)

The GF zucchini shell.... from aldi's!! 
I cut up a ton of veggies I had and dumped them on top! 

Cilantro (a ton!! LOVE IT! ) 
Onions 
Peppers
Asparagus
Lime
Brussel Sprouts 
Cabbage
Mushrooms
(I cleaned out the veggie drawer)
Salsa 
BLACK BEANS
Cumin on top once cooked I just shake away! 

In a pan over medium heat, add black beans (rinsed and drained), salsa, and cumin. Heat for about 5 minutes stirring occasionally, until heated through. 
ALL SAUTED in Coconut Oil Until Soft
(Optional: mash beans after heating for a creamier filling 
and remove before adding veggies.)


 Added AVOCADO *because it's amazing!*
ADDED my Favorite Taco Sauce!! 
WRAP 
EAT! 

GF/DF Mean Green Sauce 


MY FAVORITE TACO SAUCE: 
(HOMEMADE MEAN GREEN)

1/2 ripe avocado
3/4 cup cilantro, stems removed
Juice from 1 lime
1 clove garlic
1 Tbsp. olive oil
1 tsp. agave/honey *Local is best* 
1/8 tsp. himalayan Pink sea salt *clean salt*

Directions
Make the avocado sauce: in a food processor or blender, add all sauce ingredients and blend. Add a touch of water to thin if necessary, and tweak seasonings as desired. Set aside, or refrigerate if making ahead of time. * GREAT on Salads Too! Add Spice... This is CREATIVE Dump Cooking!! LOL! 




Assemble the tacos: spoon the black bean mixture in the center of the tortillas, drizzle a small amount of avocado sauce over the top, spread it all around for each bite and add your veggie or veggie meat toppings. :)

For Accountability, Support, Help with Meal plan and Prep.. 
Reach Out! I don't bite! 


For a Free Health Consultation! 











Monday, April 17, 2017

Meditation: Giving your Mind the TLC it needs from a recovering Maniac


Meditation.... It is NOT for the hippy anymore!! It is FOR EVERYONE in today's fast paced, I need more, I can multitask better than anyone I know, I want it now world!! 
Trust me!! I am currently a recovering manic!! 
You’re folding clothes, while watching TV, while checking your phone, while petting the cat—all while wondering what to make for dinner and whether or not you could rock bangs. Sound familiar? With the hustle and bustle of everyday life, it can be easy for our minds to get overwhelmed and overburdened.
Sara Stakeley
Meditation and Giving your Mind the TLC it needs from a recovering Maniac 

To combat this stimulation overload, many people turn to meditation. Meditation is an ancient remedy for the stress and anxiety of modern life. It can help us develop strength, clarity and stability in our mind and also help us live in a less distracted, more wakeful, and productive way. All you need is a quiet place, a little determination, and a few meditation tips and pointers to help you find success!!

NO TIME.... MAKE TIME
Make sure you designate a time each day to practice meditation. It doesn’t need to be long—even two minutes of meditation can be beneficial—but you must be consistent. Like any skill, meditation takes repetition and practice to master. The more consistent you are with it; the more benefits you will see.

Create a Space!! Your very own time out area
Ideally you’d meditate atop a mountain surrounded by clouds of incense, yak butter candles, and the sound of tingsha chimes. But this just isn’t realistic for the majority of us. Luckily, all you really need is a place where you won’t be interrupted. If you can, dim the lights and diffuse meditation oils like  Stress Away, and Inner Child from YLO or simply light a candle! 
Music can also add to a calming atmosphere. Turn on Spotify to enjoy 20 minutes of relaxing music or create your own meditation playlist! I listen to Carolyn Myss Morning and/or Evening Meditation daily. I listen quietly while I sip my coffee and than transition into work online while it still plays in the AM. Spotify has timed meditation guided and unguided for FREE!! 
Sara Stakeley

Sit comfortably with two feet planted into the ground or lay comfortably in corpse pose: 
The place you choose to sit should be comfortable. Keep your back straight but make sure you’re relaxed and comfortable. Try rolling back your shoulders to help straighten your back. Muscles tight? Give yourself a hydrating massage or roll it out on a foam roller.  The massage motion can help improve blood circulation and help relieve tension.

Turn OFF your brain 
This is by far the HARDEST task!! guided meditation can help with this at first or tapping to LET GO of what it is on your brain that can't give you a few minutes or quiet. One of the keys to meditation is learning how to allow thoughts to come and go without judgement or emotion. This is also one of the most difficult parts to master. It is completely normal for your mind to start racing as soon as you try to calm it, so don’t try and block out everything that comes into your mind. Instead, let the thought come into your mind, acknowledge it, and let it go.



Take a Breathe 
Breathing is the foundation of meditation. If your mind begins to wander, you can always return to the breath to refocus yourself. Diffuse an essential oil with a calming aroma like Lavender or Frankincense, close your eyes, and breathe in deeply through your nose and allow your chest and stomach to expand as you are filling your body with nice, fresh air. Then exhale fully and slowly through your mouth, letting the air remove all negative energy from your body. Pay attention to the physical sensation of breathing: the cool air entering your nostrils, the expansion of your belly, and the warmness of the air leaving your body. When all else fails...... focus on your breathe. 
Sara Stakeley

NO QUITTERS.... It takes Consistency and Commitment 
You ARE going to think it is a waste of time, YOU are going to think I can just skip that 1 day..... YOU need to stay consistent with your time for energy space just like a workout for your brain!! 
What is EASY to Do is EASIER not to do..... but soooooo important for YOU! 
The changes meditation can make to your life may be subtle at first, but over time can significantly increase your inner well being and happiness. Remember, practice makes perfect and you're perfect is not someone else’s perfect. Don’t get discouraged or frustrated if you don’t reach nirvana on your first go. 
As long as you stay consistent you will start to see progress and the benefits of giving your mind the TLC it needs.
What practice have you used to create relaxation and reflection time?



Saturday, April 15, 2017

My Gut Health with PCOS and How I am changing things up Naturally!


In case you missed it or just want to see the details

of what I am adding to my health that I talked

about on my Live Facebook post Tuesday Night 4/11/2017


πŸ’‘πŸ’‘Don't give it up- live it upπŸ’‘πŸ’‘
πŸ’©πŸ’©Call it a gut feeling!! πŸ’©πŸ’©
πŸ™‹πŸΌI just want to live a long healthy life!! 

Remember a few weeks back how I talked about

getting blood work... 


Well my blood work came back not so good.. 
I have been battling a new food sensitivity but I am

NOT allergic to food!! 
I have had grinding and stomach pain associated with grains and dairy. 

I have been watching everything that goes into my mouth like a hawk!! 

My sugar is up however I consume no processed sugar.. also a side effect of PCOS. 


My blood pressure is up and this could be family health history, or too much caffeine 
with a little life stress.. also a side effect of PCOS


So I am doing what I do best and not settling for a prescription under my Doctors supervision!! 


I am getting Super crafty with the help of my friend

I have created in my circle! 


I am drinking 1 gallon of water a day with my concoction of super health beachbody products and essential oils and apple cider vinegar!!! I am chugging away to prove to my body
I mean BUSINESS!! Lol!! 

My Doctor is amazing and he gets me, and the fact that I challenge everything! 
I have 30 days to prove those tests wrong and I will share with you live my plan of action in doing so!! 


I'll keep it real and we are talking about poop as well!!! 
Oprah Would be Proud!! 




For the Science Geeks Like Me I wrote down all the ingredients to answer your questions so I didn't forget!!
To Make Legal happy!! REMEMBER I AM just sharing with you what has worked for ME and You will want to do YOUR OWN research or consult a physician before totally
changing your diet or prescription regimen. I am under a Dr's care while
doing this and Beachbody does not claim that they can cure or prevent any diseases it has just worked for me in that manner for the last 5 years!!



Cayenne Pepper - Start with a sprinkle and work your way up to a 1/4 teaspoon... TRUST me! I like HOT FOODS and This was too hot day 1 in my jug!!
(Tone's cayenne pepper is gluten free)

Benefits your gut, your heart and beyond!!
Cures diarrhea
Natural remedy for cramps or headaches
I am using it as an Anti-Irritant for my belly and to Help with Digestion


Apple Cider Vinegar: Mother Nature's Organic Good Old Scoobie Scrub Brush!! I use raw unfiltered Braggs!!
-Solve an upset stomach (Coke days are over)
Improve blood sugar
Protective for the heart
Dry scalp no more
Blemishes
Alleviate sunburn pain
A natural teeth whitener


The Ultimate Reset SOOTHE:
Take 2 Capsules before my evening meal
Aloe Vera to soothe the belly and help aid in digestion of the Turmeric
Turmeric Doctors Say This Spice Is a Brain Health Breakthrough!!

Health Benefits of Turmeric
When examining the research, turmeric benefits go beyond that of these 10 drugs:

Anti-inflammatory drugs
Anti-depressants (Prozac)

Chemotherapy

Anti-coagulants (Aspirin)

Pain killers

Diabetes and PCOS drugs (Metformin)

Arthritis medications

Inflammatory bowel disease drugs

Cholesterol drugs (Lipitor)

Diabetes management IBS

Crohn’s disease and Ulcerative Colitis

Cholesterol regulators

Natural Painkiller

Focused Energy Boost
This unique formula is designed to give you a wholesome boost of energy—both for your mind and body. Not only will it help you feel more energized from 100 mg of natural caffeine from guarana and green tea, it also supports mental clarity, alertness, and focus, and helps increase stamina HELLO VALENTINE!!!

Plus, there are no artificial colors, flavors, sweeteners, or preservatives.
Ingredient Spotlight:


Digestive Health Boost!!

Do you know it is VERY HARD to find a product with an optimal ratio of soluble AND insoluble fiber!! METAMUCIL and Those Yogurts won't help!!! Grandma?? IBS??
Who do you know that has issues on toilet? This is very common.
I didn't know this either until I started the Whole30 and I was eliminating grains and my toilet issues began.... and got worse!
Fiber for women is sooooooo Important, Men too but as women we need 22 grams a day!
Added to Shakeology you get 40% of the fiber you need in a day, and chances are you get the rest from the healthy food you consume.
Gut Health is good Health!! With proper hydration!! WATER WATER WATER!

Mineralize from the Beachbody Ultimate Reset ~ natural pink Himalayan salt
which helps add natural minerals needed by the body.


For more information on how to boost your health or for product ordering for
Beachbody Products with support reach out to me! EMAIL ME Click Here!!

Or simply fill out this online form for a free consultation!!



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